Pistachios are a healthy and delicious nut that is often used in Indian cuisine. They…
Our kitchen is full of natural ingredients that can be used as mouth fresheners. These ingredients also have several health benefits, such as improving heart health, skin ailments, and more.
Here is a list of some of the best natural mouth fresheners you can easily find in your kitchen and the science behind them:
1. Fennel seeds
Fennel seeds are one of the most commonly used natural mouth fresheners in Indian households. Chewing a few fennel seeds after a meal gives an instant shot of refreshment and helps control bad breath.
Fennel seeds are also packed with numerous valuable nutrients, such as Vitamin C, Vitamin K, Vitamin E, manganese, copper, zinc, and phosphorus. They are also a good source of antioxidants and phytonutrients.
Chewing fennel seeds helps stimulate the release of nitrite, an element that helps maintain blood pressure levels. It also stimulates the secretion of digestive enzymes, thereby facilitating proper digestion.
Fennel seeds are also a good source of minerals like zinc, calcium, and selenium, which help in treating hormonal imbalances, improving skin texture, and fighting acne. Some studies also point out their benefit in maintaining good eye health, boosting lactation in breastfeeding mothers, and aiding weight loss.
2. Green cardamom pods
Cardamom is another popular spice that can be used as a mouth freshener. It helps fight the bacteria in the mouth and has several other health benefits, such as aiding digestion, boosting heart health, and reducing inflammation.
Cardamom is loaded with a variety of health-promoting nutrients, such as calcium, iron, phosphorus, volatile oil (cineole), flavonoids, and ether extracts. Its extract has antioxidant and anti-inflammatory properties that can help in combating bacteria in the mouth, which can lead to several oral diseases or infections.
3. Mint leaves
Mint leaves are also a popular natural mouth freshener. They have a unique and refreshing flavor and several health benefits, such as reducing bad breath, improving gut health, and providing relief from digestive problems.
Mint leaves have many vitamins and minerals, like vitamin C, vitamin A, and iron. Chewing mint leaves can help your breath smell fresh and clean. It can also help fight the bacteria that cause bad breath. Mint extract has anti-inflammatory qualities that help in improving gut health and also provides relief from conditions like irritable bowel syndrome and constipation.
Other natural mouth fresheners
In addition to fennel seeds, cardamom pods, and mint leaves, there are several other natural ingredients that can be used as mouth fresheners. These include:
- Coriander seeds
- Guava leaves
- Tulsi leaves
- Lemon or orange peel
Health benefits of using natural mouth fresheners
Using natural mouth fresheners has several health benefits, including:
- Freshens breath
- Fights bad breath-causing bacteria
- Improves oral health
- Aids digestion
- Boosts heart health
- Reduces inflammation
- Improves skin health
- Promotes overall health
How to use natural mouth fresheners
There are several ways to use natural mouth fresheners. You can:
- Chew them directly
- Make a mouthwash
- Add them to your food
To make a natural mouthwash, simply simmer a few of your chosen ingredients in water for a few minutes. Then, strain the liquid and let it cool. Use the mouthwash to rinse your mouth after meals or throughout the day.
You can also add natural mouth fresheners to your food. For example, you can add fennel seeds to your curry or mint leaves to your salad.
Natural mouth fresheners are a great way to keep your breath fresh and healthy. They are also packed with nutrients and have several other health benefits.
Our Dilkiya Royal Paan, mouth freshener is made of these amazing natural mouth fresheners which is why we suggest you to try it out.
Buy our Dilkiya Royal Paan, A perfect and healthy mouth freshener